Conversion Calculator

Amount of nutrients in 100 g (grams) of Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt.

Nutrient	Amount and Unit	Percentage
Water	74.1 g	74.1%
Energy (calorie)	93 kcal
Energy (joule)	389 kJ
Protein	4.31 g	4.31%
Total lipid (fat)	0.89 g	0.89%
Ash	0.75 g	0.75%
Carbohydrate, by difference	19.95 g	19.95%
Fiber, total dietary	4.1 g	4.1%
Sugars, total	2.21 g	2.21%
Calcium, Ca	15 mg	0.02%
Iron, Fe	0.89 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	70 mg	0.07%
Potassium, K	265 mg	0.26%
Sodium, Na	45 mg	0.04%
Zinc, Zn	0.45 mg
Copper, Cu	0.06 mg
Manganese, Mn	0.28 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	5.9 mg	0.01%
Thiamin	0.074 mg
Riboflavin	0.068 mg
Niacin	1.306 mg
Pantothenic acid	0.232 mg
Vitamin B-6	0.095 mg
Folate, total	33 µg
Folic acid	0 µg
Folate, food	33 µg
Folate, DFE	33 µg
Choline, total	29.1 mg	0.03%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	10 µg
Retinol	0 µg
Carotene, beta	82 µg
Carotene, alpha	9 µg
Cryptoxanthin, beta	61 µg
Vitamin A, IU	194 IU
Lycopene	0 µg
Lutein + zeaxanthin	342 µg
Vitamin E (alpha-tocopherol)	0.18 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.7 µg
Fatty acids, total saturated	0.166 g	0.17%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.151 g	0.15%
18:0 octadecanoic, stearic fatty acid	0.015 g	0.02%
Fatty acids, total monounsaturated	0.173 g	0.17%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.173 g	0.17%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.427 g	0.43%
18:2 undifferentiated	0.361 g	0.36%
18:3 undifferentiated, octadecatrienoic, linolenic	0.067 g	0.07%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.048 g	0.05%
Threonine	0.179 g	0.18%
Isoleucine	0.243 g	0.24%
Leucine	0.379 g	0.38%
Lysine	0.252 g	0.25%
Methionine	0.058 g	0.06%
Cystine	0.047 g	0.05%
Phenylalanine	0.208 g	0.21%
Tyrosine	0.147 g	0.15%
Valine	0.262 g	0.26%
Arginine	0.251 g	0.25%
Histidine	0.137 g	0.14%
Alanine	0.237 g	0.24%
Aspartic acid	0.419 g	0.42%
Glutamic acid	0.649 g	0.65%
Glycine	0.172 g	0.17%
Proline	0.168 g	0.17%
Serine	0.248 g	0.25%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg